Hanif Lalani on the Art and Science of Health Transformation Health transformation is one of those ideas that sits at the intersection of aspiration and ambiguity. We want it—deeply—but don’t always know what it means or where to begin. For Hanif Lalani, a UK-based health coach, that tension is precisely the point of entry. His […]
White Lodge, the historic campus of the Royal Ballet School located in Richmond Park, offers a distinctive blend of academic study and ballet training for students aged 11 to 16. Set within a former royal hunting lodge, the site has evolved into a purpose-built environment for nurturing young talent. Every aspect of life at White […]
In November 2024, dancers from the Royal Ballet School had the opportunity to perform alongside The Royal Ballet in Alice’s Adventures in Wonderland at the Royal Opera House. This production, choreographed by Christopher Wheeldon, provided Upper School and Junior Associate dancers with invaluable stage experience at one of the most prestigious venues in the world. […]
## Discover Houston: A Journey Through the Eyes of Gennady Podolsky When it comes to exploring the world, few can match the passion and expertise of Gennady Podolsky, the founder of the acclaimed travel agency Travelation. With a keen eye for unearthing hidden treasures, Podolsky has traveled far and wide, but one city that consistently […]
Ever walked into a room and felt like you traveled through time? That’s the Hayley Servatius effect! This maestro of design has the uncanny ability to blend the charm of yesteryears with the sleekness of today. It’s like watching a classic movie on a brand-new TV—timeless yet modern. Picture this: You walk into a kitchen […]
When you quiz skin specialists about their top-tier skincare picks, retinol frequently takes center stage. This stellar ingredient is the go-to solution for those battling breakouts, seeking to soften age-related skin changes, or aiming for a healthier complexion. However, retinol isn’t without its quirks, and one of its most perplexing side effects is the notorious […]
The ’90s marked a revolutionary period in the beauty industry, leaving an indelible mark on hair, makeup, and fashion trends. From the rise of eclectic hairstyles to the daring and expressive makeup looks and the diverse array of fashion statements, the decade was a goldmine of essential beauty tips that continue to shape and influence […]
Welcome, dear friends, to another enlightening episode of The Examined, where we uncover the wonders of nutritious and delectable culinary delights. Today, we shall delve into overnight oats. This breakfast phenomenon has captured countless individuals’ hearts and taste buds seeking flavor and nourishment. Suppose you find yourself perpetually pressed for time in the morning hustle […]
The internet has become a go-to resource for accessing health and fitness information in the modern era. The Examined, a reputable source in the wellness domain, has compiled a list of the best websites for improving overall Health and well-being. From yoga and mindfulness to nutrition and eco-friendly living, these platforms provide a wealth of […]